![]() Low sodium soy sauce- or try Tamari sauce Low fat cheese- try Allegro low fat cheeseįeta cheese- goat cheese used in the Mediterannean Omega 3 eggs - farmers have fed the chickens flax seed to boost omega 3 content Feel free to drop me a line or ask me a question, I have coached hundreds of clients to better health and I’m now available for you.įiber 1 cereal or high fiber, low sugar cereal Or.you may prefer to take ‘baby steps’ which is fine, just implementing a few changes a week gets you moving in the right direction. Go ahead and print out the 7 day meal plan and the grocery list below and start losing weight and improving your heart health right away! The healthy food list is a grocery list based on the ![]() Add these power foods to your grocery list and take active steps to lower your blood pressure, lose weight and improve your overall health. This healthy food list contains power foods that are high quality, fresh, natural and packed with heart healthy nutrients. HEALTHY FOOD LIST TO LOWER HIGH BLOOD PRESSURE
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